'ENERGY' - a word very known, very familiar, used and spoken very often
- but very little has been thought about it by individuals in their day
to day life. Let us pause for a moment and see what this ENERGY is?
Energy guides the Cosmos, the Universe and everything in and around us.
There are three types of energies- Positive energy, Negative energy and
Neutral energy.
Everything, in this world possesses all the three types of energy.
For e.g.: In the Hindu mythology, there are three gods - Brahma, Vishnu
and Mahesh.
The Atom has three parts - Proton, Neutron and Electron.
Ayurveda, talks about three types of reactions in the human body - Vaat,
Pitt and Cough.
For that matter what is the reason behind chanting mantra using a MALA
or bead string?
When the beads move within the fingertips unknowingly the pituitary glands
and hypothalamus are being exercised thereby keeping the body healthy.
It helps to create a balance among all these three energies. By creating
so 'Peace' which is the ultimate goal of all Dharma or religion is achieved.
Imbalance of these energies creates various mental and physical problems
in the human body. One of the major problems of today’s man is ‘Stress’.
This is the most talked about word of today’s world and we all are
very familiar with this term. |
Any
type of change that causes physical, emotional or psychological
strain on our system or our body is termed as stress. It sets an
alarm in the brain, which in turn prepares the body for defensive
action. Hormones are released as the nervous system is aroused,
this sharpens the senses, deepens the respiration, the pulse rate
goes up and the muscles become tense. This response is a defence
mechanism by the body as it helps one against threatening situations.
Everyone responds in a similar manner when confronted with a stressful
situation, whatever the type of stress may be.
Stress starts very early in a person's life. Right from the time
of seeking admission in a play school to graduating from school,
looking for jobs, job stress, family stress, road stress, emotional
stress and the list goes on endlessly. This stress cumulates as
the person grows up resulting in various types of biological, emotional
and psychological problems.
If the stressful situation goes unresolved the NEGATIVE INFLUENCE
can result in feelings of distrust, rejection, anger, depression
etc. and the biological damage to the body is more.
It can lead to health problems such as head ache, upset stomach,
rashes, insomnia, ulcers, hypertension, heart disease and stroke.
As a POSITIVE INFLUENCE it can make you aware of a new situation
or give you a new outlook and / or a different and positive perspective
to a given situation. THIS IS WHERE WE COME TO YOUR HELP. To help
you have a totally new outlook to deal with your stress/es and manage
it. |
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We
all thrive under certain amount of stress. Deadlines, competitions,
confrontations, frustrations, sorrows add depth and enrichment to
our lives. Positive influence of stress adds anticipation and excitement
to life. We cannot eliminate stress as it is very much a part of
our being but we can learn to manage it and use it to our advantage.
There are SEVEN THERAPIES that help us manage stress and lead a
healthy and positive life. |
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Aroma
If
there are Stress induced ailments, Respiratory problems, digestive
disorders, allergies and insomnia or sleeping disorder. Aroma
therapy is a good and quick way to unwind.
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Sound
A
soothing sound can relax the human mind and take it towards
peace. We give you sound, specially designed to overcome your
current stress problems.
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Yoga
Yoga
is particularly effective in the treatment of stress but it
requires time and patience. It teaches you to balance your
mind, body and spirit. It has given benefits of health and
happiness to those who have made it a part of their lives.
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Reiki
Reiki
in Japanese means ‘Universal Life-Force Energy’.
It reduces stress and improves blood circulation. The practitioner
places his hand on the recipient with the intent of healing-
and willing Reiki energy to flow.
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Hypnosis
It
can be used to alleviate anxiety and stress. Under hypnosis
the practitioner may use a process of deep relaxation. This
can be a form of healing in itself. In this process the conscious
part of the brain is bypassed and the subconscious becomes
receptive to suggestion.
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Acupressure
A
very relaxing experience but requires regular sessions to
prevent the build up of stress in daily life. Contacting the
receiver’s internal energy is an integral part of this
treatment. An ideal outcome is when the receiver learns how
to change his or her lifestyle.
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Astronomy
A
astrological guide to overcome stress. It trace your current
planetary situation and provide a complete stress management
guide.
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